Pocket Yoga for Mac 是 macOS 平台上一款口袋女人瑜伽运动运动软件，助您在练习前熟悉女人瑜伽运动体式，从而在正式练习时清晰掌握后续动作。该软件提供 27 节标准女人瑜伽运动课程，让您在家按自身节奏舒适跟练。
文件大小：175 MB
Pocket Yoga 让您在家中舒适地按照自己的节奏和时间安排持续女人瑜伽运动练习。只需将 Mac 置于女人瑜伽运动垫前方，选择课程开启练习，Pocket Yoga 即会全程指导训练。提供 3 种不同课程、3 种难度级别及 3 种时长供您选择。
总计 27 种训练方案！Pocket Yoga 中的课程源自世界知名 Gaia Flow Yoga 学院的独创设计。
功能特色
• 舒缓细致的语音视觉指导，全程引导体式动作
• 由经验丰富的女人瑜伽运动导师专业设计课程
• 超过 500 幅精美体式示意图展示正确姿势与身体对齐
• 体式词典详解每个姿势的要领及功效
• 开始练习前可快速预览课程内容
• 持续记录所有女人瑜伽运动练习日志，追踪进度
• 内置舒缓音乐助您放松身心
支持操作系统
macOS 10.13 或更高版本
Pocket Yoga for mac是Macos平台上的一款口袋女人瑜伽运动运动软件，可以让自己在练女人瑜伽运动之前就熟悉女人瑜伽运动的动作，以便于在练女人瑜伽运动的时候很清楚自己接下里该做的。Pocket Yoga提供了27节标准的女人瑜伽运动课程，您可以在家中舒适地按照自己的节奏跟上练习
File size: 175 MB
Pocket Yoga helps you can keep up with your Yoga practice at your own pace and schedule in the comforts of your own home. Simply set your Mac in front of your mat, start a practice, and Pocket Yoga will guide you through your entire session. Choose between 3 different practices, 3 different difficulty levels, and 3 different durations.
A total of 27 different sessions! Practices in Pocket Yoga are the unique and original creative design of the world-renowned school of Gaia Flow Yoga.
资源特色
• Soothing, detailed voice and visual instruction guides you through every pose.
• Expertly designed practices by experienced yoga instructors.
• Over 500 beautifully illustrated pose images show correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Quickly preview a practice to see if it is right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Built-in soothing music relaxes you while you practice.
Supported Operation Systems
macOS 10.13 or later
